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HER Programmes

Her Community provides structured preventative wellbeing programmes specifically designed around girls' and women's confidence, identity, emotional wellbeing and relationships to help develop positive, lasting relationships with themselves and others.

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HerCommunity C.I.C. provides structured, preventative wellbeing programmes designed to support girls and women to thrive. Our programmes focus on confidence, identity, emotional wellbeing, relationships and belonging, creating safe and empowering spaces where participants can be heard, supported and encouraged to reach their potential.

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Grounded in evidence-based and trauma-informed approaches, our programmes combine creative activities, wellbeing education, group discussion, practical coping strategies and physical activity to promote positive mental health and resilience. Through initiatives such as Her Mind Matters, Reclaim Her, and Her Movement for Wellbeing, participants build confidence, strengthen social connections, develop healthy coping skills and discover new ways to support their wellbeing.

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Whether through confidence-building workshops, mentoring, creative expression, wellbeing walks, or ladies-only physical activity sessions, our programmes help girls and women develop self-belief, improve emotional wellbeing and create positive, lasting change in their lives.

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Our aim is simple: to help every girl and woman feel confident, connected, empowered and able to thrive.

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'Reclaim Her'

Women's Confidence & Empowerment Programme

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An early intervention, prevention and empowerment programme for young women aged 16+ in the UK

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Overview

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Reclaim Her supports young women aged 16-25 who have experienced or are currently navigating experiences of unhealthy relationships, low self-worth, long-term patterns of people-pleasing and self-abandonment. The programme focuses on helping women build or rebuild their self-worth, emotional awareness, confidence and develop healthier relationship patterns and choices. Reclaim Her is a preventative, psychoeducational empowerment programme for young women aged 16-25. It bridges the gap between universal wellbeing support and specialist services by helping young women recognise relationship patterns, strengthen boundaries, and build healthier connections before challenges escalate. 

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What makes this programme different to other services offered in the local community? 

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Many services understandably focus on:

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  • Crisis intervention

  • Emergency accommodation

  • Advocacy

  • Legal support

  • Immediate safety planning

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Reclaim Her differentiates itself by sitting in the space before crisis: helping young women understand why they may accept unhealthy dynamics, how past experiences shape choices, and how to rebuild a sense of self. 

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The programme focuses on the why behind relationship patterns, exploring questions such as: 

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1. Why do I ignore red flags?

2. Why do I feel responsible for other people's emotions?

3. Why do I struggle to say no?

4. Why do I confuse intensity with connection?

5. How do my early experiences influence my relationships?

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Instead of asking the young women, "what happened to you?" The programme asks, "what have you learned about yourself and relationships, and what do you want to change?"

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Reclaim Her: A snapshot of the 10-Week Young Women’s Empowerment Programme 

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Week 1: My Story, My Strengths

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Theme: Who am I beyond my experiences?

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Core content

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• Group agreement and psychological safety

• Introduction to the HER Framework

• Exploring identity beyond labels

• Strengths and resilience mapping

• Building trust within the group

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Preparation for adulthood focus*

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• Understanding personal values

• Developing a positive self-concept

• Beginning a strengths-based personal profile

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Week 2: Understanding My Past

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Theme: Making sense of experiences without being defined by them

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Core content

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• Attachment and relationship patterns

• Life experiences and personal narratives

• Understanding patterns without self-blame

• How past experiences can shape beliefs about self and others

• Recognising triggers and protective factors

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Preparation for adulthood focus*

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• Understanding personal triggers

• Developing emotional literacy

• Beginning to separate identity from past experiences

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Week 3: Confidence, Self-Worth and Self-Belief

Theme: Reclaiming my confidence

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Core content

• Self-esteem and self-compassion

• Challenging negative self-beliefs

• Recognising achievements and survival strengths

• Managing self-doubt and imposter feelings

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Preparation for adulthood focus*

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• Interview confidence and positive self-presentation

• Recognising transferable strengths

• Building self-belief before practical confidence-building activities

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*Preparation for adult focus themes depend on the age of participants 

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'Her Mind Matters' 

An early intervention, prevention and empowering wellbeing programme for girls aged 11–18 in the UK.

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Overview

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Her Mind Matters is a community outreach programme designed to support girls to develop emotional awareness, confidence, resilience and healthier relationships with themselves and others. The programme brings wellbeing education directly into community settings, making support more accessible for girls who may not engage with traditional services.

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This can be delivered in:

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  • Schools

  • Youth centres

  • Community centres

  • Housing/community projects

  • Holiday programmes

  • Girls’ groups

  • Faith/community settings

 

Why it is needed

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Many girls are navigating:

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  • Anxiety and overthinking

  • Pressure around appearance and social media

  • Low confidence and self-worth

  • Friendship difficulties

  • Family stress

  • Emotional overwhelm

  • Exposure to trauma or difficult experience

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Often they need support before problems become a crisis.

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Programme outcomes

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Girls will learn how to:

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  • Understand their emotions and triggers

  • Recognise stress responses

  • Build confidence and self-belief

  • Develop coping strategies

  • Set healthy boundaries

  • Improve communication

  • Build resilience

  • Create a personal wellbeing toolkit

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Example sessions:

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1. Who Am I? Identity, strengths, values and self-esteem

2. My Brain, My Body, My Emotions - Understanding emotions and the nervous system

3. The Confidence Project: Self-worth, comparison and inner critic

4. Friendship, Boundaries & Belonging - Healthy relationships and saying no

5. Managing Stress & Anxiety - Grounding techniques, coping tools and emotional regulation

6. My Future Self - Goals, resilience and positive identity

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The sessions can also be tailored to suit the needs of the setting and participants. 

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One-to-One Mentoring

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Helping teenage girls, young women and women understand themselves, build emotional skills and feel more confident in who they are.

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My one-to-one wellbeing support is designed for girls and young women who may be struggling with emotions, confidence, stress, relationships, self-expression or simply making sense of what they are feeling. They may prefer one-to-one support compared to group settings. 

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This support may be helpful if the individual is:

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  • Feeling overwhelmed by emotions

  • Struggling with confidence or self-worth

  • Finding friendships or relationships difficult

  • Becoming withdrawn or shutting down

  • Experiencing stress, worry or overthinking

  • Struggling to communicate her needs

  • Finding it difficult to set boundaries

  • Wanting a safe space to understand herself better

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What we work on:

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Understanding emotions and stress responses
Recognising triggers and patterns
Building self-awareness
Developing healthy coping strategies
Improving confidence and self-talk
Learning communication skills
Understanding boundaries and relationships
Creating a personal wellbeing toolkit

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Sessions are available remotely, in person, hybrid across the 6 sessions. 

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Each session is tailored to individual needs and may include:

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  • guided conversations

  • reflection activities

  • practical tools

  • psychoeducation

  • wellbeing exercises

  • personalised strategies

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Her Movement for Wellbeing

Her Movement for Wellbeing is a community programme from HerCommunity C.I.C. designed to help girls and women become more active in a safe, welcoming and supportive environment. The programme combines ladies-only Thai boxing, wellbeing walks and confidence-building workshops to create positive opportunities for movement, connection and personal growth.

 

Many girls and women face barriers to physical activity, including anxiety, low confidence, social isolation, financial pressures and feeling uncomfortable in traditional fitness environments. Her Movement for Wellbeing provides an accessible alternative where participants can take part at their own pace, try new activities and develop a healthier relationship with movement

What the Programme Includes
 

  • Monthly ladies-only Thai boxing sessions

  • Monthly guided wellbeing walks

  • Monthly confidence and wellbeing workshops

  • Ongoing opportunities for peer support and community connection 
     

What Participants Gain
 

Through taking part, girls and women can:
 

  • Increase their physical activity levels

  • Build confidence and self-esteem

  • Improve emotional wellbeing

  • Reduce feelings of isolation

  • Develop supportive social connections

  • Experience movement as enjoyable and empowering

  • Build positive long-term habits for health and wellbeing

Creating Lasting Change
 

Our aim is not only to increase participation in physical activity but also to help participants build lasting confidence and develop sustainable habits that continue beyond the programme. Participants are encouraged to access future HerCommunity activities, local walking groups and other affordable community-based opportunities to remain active and connected. 
 

Location: Quinborne Community Centre, Birmingham, with some sessions delivered in partnership with K-Star Combat Academy

Who Is It For?
 

Her Movement for Wellbeing is ideal for girls and women who:
 

  • Want to become more active but lack confidence

  • Experience anxiety, stress or low self-esteem

  • Feel isolated or disconnected from others

  • Prefer women-only activity spaces

  • Want to improve their wellbeing while meeting new people

  • Would benefit from a supportive, non-judgemental environment

Business Info

Address.

Quinborne Community Centre, B32 2TW

Email.

hercommunitywellbeing@outlook.com

Telephone.

07348449324

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Mon - Fri

9 am – 8 pm

Opening Hours

Sat

9 am – 2 pm

Contact

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