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HER Programmes

Her Community provides structured preventative wellbeing programmes specifically designed around girls' and women's confidence, identity, emotional wellbeing and relationships to help develop positive, lasting relationships with themselves and others.

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HerCommunity C.I.C. provides structured, preventative wellbeing programmes designed to support girls and women to thrive. Our programmes focus on confidence, identity, emotional wellbeing, relationships and belonging, creating safe and empowering spaces where participants can be heard, supported and encouraged to reach their potential.

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Grounded in evidence-based and trauma-informed approaches, our programmes combine creative activities, wellbeing education, group discussion, practical coping strategies and physical activity to promote positive mental health and resilience. Through initiatives such as Her Mind Matters, Reclaim Her, and Her Movement for Wellbeing, participants build confidence, strengthen social connections, develop healthy coping skills and discover new ways to support their wellbeing.

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Whether through confidence-building workshops, mentoring, creative expression, wellbeing walks, or ladies-only physical activity sessions, our programmes help girls and women develop self-belief, improve emotional wellbeing and create positive, lasting change in their lives.

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Our aim is simple: to help every girl and woman feel confident, connected, empowered and able to thrive.

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'Reclaim Her' - Preparing for Adulthood and Empowerment Programme for Young Women Aged 16-25
 

A 10-Week Preparing for Adulthood and Empowerment Programme for Young Women Aged 16-25

Reclaim Her is a strengths-based, psychologically informed programme designed to support young women to build confidence, self-worth, emotional wellbeing and the practical skills needed for adulthood. Through engaging weekly sessions, participants explore identity, relationships, emotional wellbeing, body image, future aspirations and independent living skills in a safe and supportive environment. The programme helps young women recognise their strengths, develop resilience, build healthy relationships and feel more confident about their future

What Makes Reclaim Her Different?
 

While many services focus on responding to difficulties once they have reached crisis point, Reclaim Her focuses on prevention, early intervention and empowerment.
 

The programme supports young women to:
 

  • Build confidence and self-belief

  • Improve emotional awareness and wellbeing

  • Develop healthy relationship and boundary skills

  • Explore future goals and aspirations

  • Strengthen resilience and coping strategies

  • Prepare for greater independence and adulthood
     

Rather than focusing on what has happened to a young woman, Reclaim Her focuses on who she is, her strengths, and who she wants to become.
 

What Makes Reclaim Her Different?
 

While many services focus on responding to difficulties once they have reached crisis point, Reclaim Her focuses on prevention, early intervention and empowerment.
 

The programme supports young women to:

  • Build confidence and self-belief

  • Improve emotional awareness and wellbeing

  • Develop healthy relationship and boundary skills

  • Explore future goals and aspirations

  • Strengthen resilience and coping strategies

  • Prepare for greater independence and adulthood
     

Rather than focusing on what has happened to a young woman, Reclaim Her focuses on who she is, her strengths, and who she wants to become.

Programme Themes
 

  1. My Story, My Strengths

  2. Understanding My Past

  3. Confidence, Self-Worth and Self-Belief

  4. Healthy Relationships and Boundaries

  5. Body Image, Health and Wellbeing

  6. Managing Emotions and Life's Challenges

  7. My Future, My Goals

  8. Independent Living and Life Skills

  9. My Support Network

  10. Reclaiming My Future

Outcomes

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By the end of the programme, young women will have increased confidence, self-awareness and emotional wellbeing, alongside practical tools and strategies to support healthy relationships, future planning and successful transitions into adulthood.

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Reclaim Her empowers young women to understand themselves, recognise their strengths and move forward with confidence.

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'Her Mind Matters' 

An early intervention, prevention and empowering wellbeing programme for girls aged 11–18 in the UK.

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Overview

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Her Mind Matters is a community outreach programme designed to support girls to develop emotional awareness, confidence, resilience and healthier relationships with themselves and others. The programme brings wellbeing education directly into community settings, making support more accessible for girls who may not engage with traditional services.

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This can be delivered in:

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  • Schools

  • Youth centres

  • Community centres

  • Housing/community projects

  • Holiday programmes

  • Girls’ groups

  • Faith/community settings

 

Why it is needed

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Many girls are navigating:

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  • Anxiety and overthinking

  • Pressure around appearance and social media

  • Low confidence and self-worth

  • Friendship difficulties

  • Family stress

  • Emotional overwhelm

  • Exposure to trauma or difficult experience

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Often they need support before problems become a crisis.

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Programme outcomes

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Girls will learn how to:

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  • Understand their emotions and triggers

  • Recognise stress responses

  • Build confidence and self-belief

  • Develop coping strategies

  • Set healthy boundaries

  • Improve communication

  • Build resilience

  • Create a personal wellbeing toolkit

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Example sessions:

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1. Who Am I? Identity, strengths, values and self-esteem

2. My Brain, My Body, My Emotions - Understanding emotions and the nervous system

3. The Confidence Project: Self-worth, comparison and inner critic

4. Friendship, Boundaries & Belonging - Healthy relationships and saying no

5. Managing Stress & Anxiety - Grounding techniques, coping tools and emotional regulation

6. My Future Self - Goals, resilience and positive identity

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The sessions can also be tailored to suit the needs of the setting and participants. 

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One-to-One Mentoring

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Helping teenage girls, young women and women understand themselves, build emotional skills and feel more confident in who they are.

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My one-to-one wellbeing support is designed for girls and young women who may be struggling with emotions, confidence, stress, relationships, self-expression or simply making sense of what they are feeling. They may prefer one-to-one support compared to group settings. 

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This support may be helpful if the individual is:

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  • Feeling overwhelmed by emotions

  • Struggling with confidence or self-worth

  • Finding friendships or relationships difficult

  • Becoming withdrawn or shutting down

  • Experiencing stress, worry or overthinking

  • Struggling to communicate her needs

  • Finding it difficult to set boundaries

  • Wanting a safe space to understand herself better

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What we work on:

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Understanding emotions and stress responses
Recognising triggers and patterns
Building self-awareness
Developing healthy coping strategies
Improving confidence and self-talk
Learning communication skills
Understanding boundaries and relationships
Creating a personal wellbeing toolkit

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Sessions are available remotely, in person, hybrid across the 6 sessions. 

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Each session is tailored to individual needs and may include:

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  • guided conversations

  • reflection activities

  • practical tools

  • psychoeducation

  • wellbeing exercises

  • personalised strategies

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Her Movement for Wellbeing

Her Movement for Wellbeing is a community programme from HerCommunity C.I.C. designed to help girls and women become more active in a safe, welcoming and supportive environment. The programme combines ladies-only Thai boxing, wellbeing walks and confidence-building workshops to create positive opportunities for movement, connection and personal growth.

 

Many girls and women face barriers to physical activity, including anxiety, low confidence, social isolation, financial pressures and feeling uncomfortable in traditional fitness environments. Her Movement for Wellbeing provides an accessible alternative where participants can take part at their own pace, try new activities and develop a healthier relationship with movement

What the Programme Includes
 

  • Monthly ladies-only Thai boxing sessions

  • Monthly guided wellbeing walks

  • Monthly confidence and wellbeing workshops

  • Ongoing opportunities for peer support and community connection 
     

What Participants Gain
 

Through taking part, girls and women can:
 

  • Increase their physical activity levels

  • Build confidence and self-esteem

  • Improve emotional wellbeing

  • Reduce feelings of isolation

  • Develop supportive social connections

  • Experience movement as enjoyable and empowering

  • Build positive long-term habits for health and wellbeing

Creating Lasting Change
 

Our aim is not only to increase participation in physical activity but also to help participants build lasting confidence and develop sustainable habits that continue beyond the programme. Participants are encouraged to access future HerCommunity activities, local walking groups and other affordable community-based opportunities to remain active and connected. 
 

Location: Quinborne Community Centre, Birmingham, with some sessions delivered in partnership with K-Star Combat Academy

Who Is It For?
 

Her Movement for Wellbeing is ideal for girls and women who:
 

  • Want to become more active but lack confidence

  • Experience anxiety, stress or low self-esteem

  • Feel isolated or disconnected from others

  • Prefer women-only activity spaces

  • Want to improve their wellbeing while meeting new people

  • Would benefit from a supportive, non-judgemental environment

Business Info

Address.

Quinborne Community Centre, B32 2TW

Email.

hercommunitywellbeing@outlook.com

Telephone.

07348449324

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Mon - Fri

9 am – 8 pm

Opening Hours

Sat

9 am – 2 pm

Contact

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