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HER Workshops

Psychologically informed workshops linked to our core programmes, designed to help women and girls (ages 11-25) build confidence, understand themselves and strengthen their wellbeing - one session at a time. 

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Not everyone needs or wants to commit to a longer programme. Our standalone workshops offer an accessible way to explore important wellbeing topics through creativity, psychology-informed activities, conversation and reflection. 

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Each workshop focuses on a different theme and can be attended independently. 

Workshops may explore themes such as: 
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1. Confidence and self-belief
2. Self-worth and identity
3. Body image and self-perception
4. Communication and finding your voice
5. Friendships and healthy relationships
6. Understanding emotions and coping strategies
7. Boundaries and looking after yourself
8. Goals, aspirations and your future
9. Understanding yourself and your experiences
10. Creative wellbeing and self-expression
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Our standalone workshops are informed by the themes and approach used across Her Community's longer programmes, allowing participants to explore individual topics without needing to commit to a full programme. 

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Some participants may attend one workshop. Others may choose to return for different themes or explore further support through Her Community. 

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Who Are They For?

Depending on the individual workshop, sessions may be suitable for: girls, young women, women, parents and daughters, community groups, schools and organisations. Each workshop will clearly state it's intended age group. 

Confidence & Identity

Relationships & Belonging

Wellbeing & Emotional Resilience

Creativity & Future

HerCommunity workshops are available in person across the UK and online. We work with schools, Family Hubs, charities, community organisations and other services looking to promote wellbeing, confidence and connection. Our creative wellbeing workshops use art, reflection and connection to encourage confidence, self-expression and positive wellbeing. Suitable for girls, young women and adult women.

Paint Your Future

Creative wellbeing and goal-setting workshop

A reflective art-based session that helps participants explore their hopes, strengths and aspirations through creativity. Participants create a visual representation of their future while building confidence, hope and motivation.

Hand Painting Canvas
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75% of post-event respondents directly reported feeling more hopeful about their future.

Creative Wellbeing Workshops

Suitable for:

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  • Secondary schools

  • Colleges and sixth forms

  • Alternative provision

  • Family Hubs

  • Youth organisations

  • Women's groups

  • Community organisations

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Outcomes

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  • Increased hopefulness

  • Greater self-confidence

  • Improved self-reflection

  • Goal-setting skills

  • Positive discussions about wellbeing and aspirations

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Session Length

  • 90 minutes

  • Half-day version available

  • Full-day version available

  • Available UK-Wide

  • Schools & Colleges

  • Family Hubs & Parent Programmes

  • Community & Voluntary Organisations

  • Online Delivery Available

Suitable for:

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  • Family Hubs

  • Schools

  • Community organisations

  • Women's services

  • Parent groups

  • Independent Living Settings

  • Care Homes

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Outcomes

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  • Stronger connections between participants

  • Improved communication

  • Increased confidence

  • Shared wellbeing experiences

  • Lasting positive memories

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Session Length

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  • 90 minutes

  • Half-day version available

  • Full-day version available

Bloom Together

Mother, daughter and female caregiver wellbeing workshop

A nurturing creative workshop designed to strengthen relationships, encourage positive communication and create meaningful shared experiences through guided reflection and creative activities.

Monthly Workshops
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We offer flexible pricing based on group size, delivery format and organisational needs. Discounts may be available for community groups and small charities.

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Workshops are available across the UK, both online and in person. Travel within the West Midlands is included. For bookings outside the region, travel costs may be added to the final quote.

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