HER Framework

All HerCommunity C.I.C. programmes are underpinned by our HER Framework™ – Hear, Empower, Rebuild, a psychologically informed model designed to support emotional wellbeing, personal growth, resilience and positive life outcomes.
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The HER Framework™ integrates principles from Humanistic Psychology, Attachment Theory, Positive Psychology, Trauma-Informed Practice and Cognitive Behavioural approaches, providing a strengths-based and person-centred foundation for all of our work.

Through this framework, participants are supported to better understand themselves, develop confidence and self-worth, build healthy relationships, strengthen coping strategies and move forward with hope and purpose.
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Whether participating in Reclaim Her, Her Mind Matters, or our One-to-One Wellbeing Support, all sessions, activities and resources are linked to one or more of the core HER principles:
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• Hear and Understand Me – developing self-awareness, emotional understanding, identity and recognising strengths.
   

• Empower – building confidence, communication skills, healthy boundaries, resilience and self-belief.
   

• Rebuild and Reach Forward – promoting healthy relationships, future aspirations, independence, connection and personal growth.