Reclaim Her: A 10-Week Women's Confidence & Empowerment Programme

An early intervention, prevention and empowerment programme for young women aged between 16-25 in the UK. 

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Reclaim Her supports young women aged 16-25 who have experienced or are currently navigating experiences of unhealthy relationships, low self-worth, long-term patterns of people-pleasing and self-abandonment. The programme focuses on helping women build or rebuild their self-worth, emotional awareness, confidence and develop healthier relationship patterns and choices. Reclaim Her is a preventative, psychoeducational empowerment programme for young women aged 16-25. It bridges the gap between universal wellbeing support and specialist services by helping young women recognise relationship patterns, strengthen boundaries, and build healthier connections before challenges escalate.